"Your program is the primary reason my UC is in remission and I am also feeling the best I have ever felt! That is due to following many of your tips on diet. One significant change I made as per your book was to eliminate vinegar from my diet. Unbelievable! Everyone who has Crohn's or UC will have a food that is a flash point - mine I believe was vinegar. I also followed many of the other steps. Great book/program - I refer to it often. I also recently finished 5 months of acupuncture. 3 days a week, 40 minute sessions. Never felt better!"