I’ve been using stricture your protocol. You were right to say take it slow in the beginning. I did the full protocol for couple days and made my stomach feel upset. Did it every other day and it seems to be working! I can’t believe it! It’s been about three weeks.
I’ve also added powdered MSM and vitamin C small doses throughout the day. I’ve struggled with this forever 30 years and this is the smoothness my bowels have to run. Thank you for thinking of the rest of us out here and writing everything down and studying on it. Incredible information.