I give your Listen to Your Gut book two giant thumbs up! The amount of information presented in the book is mind blowing. The way it is written with so much compassion, openness and understanding provides strong hope and encouragement. Some changes are being incorporated during the first reading. The second read through will be with worksheet pages. My husband (IBD) and I (IBS) are both reading and making changes. We are already seeing improvements! I wish we would have ordered it sooner.