It's only been since starting your Elemental Diet with the Absorb Plus that the intestinal pain and ICV pain has nearly disappeared. When I cheat, it lets me know it's still there so I'm planning on staying on the diet and with full intention and belief, heal completely. 4 scoops of the flavored Absorb Plus caused my heart to race/palpitate. I found 2-3 scoops of the unflavored and 1 flavored doesn't cause the symptoms. Perhaps others who have had the experiences could benefit from this.