Listen to Your Gut


TABLE OF CONTENTS
 
 Chapter One - Take Your Life Back ........................................13
 
My Healing Journey
Cured vs. Healed
Etiology and Pathogenesis of IBD and IBS
How Do You See Yourself?
The Holistic Healing Journey
Children With IBD or IBS
Program Resources
The Listen To Your Gut CD
Program Implementation
 
Chapter Two - Supplements & Treatment Protocols.............47
 
Using The Supplements In This Program
How To Introduce Supplements
Symptoms & Recommended Treatments
Anemia
Constipation
Cramping/Spasming Intestines
Diarrhea
Fistulas
Gas & Bloating
Heartburn (Acid Reflux)
Hemorrhoids
Immune System Strengtheners
Intestinal Inflammation, Ulceration & Bleeding
Jini's Healing Implant Enema
Joint Pain & Swelling
Malnutrition
Mouth Ulcers
Rectal Fissures
Strictures
Natural Antibiotics/Antimicrobials
Wild Oregano Oil
Jini's Wild Oregano Oil Protocol
Probiotic (Good Bacteria) Supplementation
Jini's Probiotic Retention Enema
Vitamin And Mineral Supplementation
Supplement Introduction Order
 
Chapter Three - Food As Medicine ........................................195
 
Organic Food and Beverages
Restrictions and Guidelines
The Healing Diets
Maintenance Diet
Minimize Gas & Bloating Diet
Reduce Diarrhea Diet
Stop Intestinal Bleeding Diet
Bowel Rest Elemental Diet
Quick Reference Guides
Maintenance Diet
Minimize Gas & Bloating Diet
Reduce Diarrhea Diet
Stop Intestinal Bleeding
Food Reintroduction Chart
 
Chapter Four - Lifestyle & Environmental Factors ..............253
 
Eliminating Toxins
Absorption Through The Skin
The Toxins in Your Kitchen
The Dangers Of Vaccination
 
Chapter Five - Allopathic Medicine ........................................291
 
Drugs
Surgery
Gastrointestinal Exploratory Procedures
Your Doctor and You
Naturopathic Medicine
 
Chapter Six - Mind/Body Therapies.......................................329
 
Acupuncture
Bio-Kinesiology
Massage Therapy
Craniosacral Therapy
Emotional Freedom Technique (EFT)
Hypnotherapy
Meditation
Dialoguing With Your Body
Colonic Massage
Blockages & Constipation
Gas & Bloating
Cramping & Diarrhea
Exercise
 
Chapter Seven - Use Your Mind To Help Your Body...........361
 
Affirmations
Healing Visualizations
Controlling Your Bowels
Transforming Pain
 
Chapter Eight - Treatments I'm Often Asked About.............377
 
Ayurvedic Medicine
Traditional Chinese Medicine
The Blood Type Diet
Specific Carbohydrate Diet
Detoxification Protocols
Colon Cleansing
Bacterial Soil Organisms
Plant Sterols/Sterolins
Kombucha Tea
MSM
Molocure A.M.P. Aloe Vera
Ashwaganda
Seacure
BC-9 Homeopathic Remedy
Trying New Products
 
Chapter Nine - Pregnancy & Breastfeeding...........................395
 
Birth Control
Natural Menstrual Products
Prior to Conception
Supplementation
Breastfeeding
Formula Feeding
Coping With a Flare-up Whilst Pregnant
The Physical & Emotional Stress of Parenting
 
Chapter Ten - How To Use The Listen To Your Gut CD........429
 
Listen To Your Gut CD Menu
Healing Journey Workbook
Treatment Summaries
Health Assessment & Tracking Tools
 
Footnotes..................................................................................435
 
Appendix A - Recommended Reading............................................445
Appendix B – Practitioner Resources.............................................449
Appendix C - Products & Suppliers................................................455
Appendix D - Research & References.............................................463
Index..........................................................................................471
 
 
CD-ROM MENU
 
A. Healing Journey Workbook
 
B. Treatment Summaries
 
1. Jini's Optimum Treatment Plan
2. Jini's General Treatment Plan
3. Jini's Quick & Easy Treatment Plan
 
C. Health Assessment & Tracking Tools
 
1. Candida Symptom Test
2. Candida Saliva Test
3. Digestive System Test
4. Endocrine System Test
5. Nervous System Test
6. Symptom Tracking Chart No. 1
7. Symptom Tracking Chart No. 2
8. Food Diary
9. Food Reintroduction Chart
10. Maintenance Diet - Quick Reference Guide
11. Minimize Gas & Bloating Diet - Quick Reference Guide
12. Reduce Diarrhea Diet - Quick Reference Guide
13. Stop Intestinal Bleeding Diet - Quick Reference Guide